Stop Doom Scrolling
Create Purpose and Meaning in Your Life
Category: Productivity
Course Overview
This course helps adults struggling with compulsive doom scrolling and digital addiction find authentic purpose and meaning. Using CBT-IA (95% success rate at 12 weeks), Viktor Frankl's Logotherapy, and the Atomic Habits Framework, you'll break free from endless scrolling and build a life worth living.
Methodology
- CBT-IA: Three-phase model — behavior modification, cognitive restructuring, harm reduction
- Viktor Frankl's Logotherapy: Three pathways to meaning — creative work, experiencing values, attitude toward suffering
- Atomic Habits Framework: Environmental design and habit stacking
Key Transformation Areas
Dopamine, cravings, automatic patterns
FOMO, negativity bias, distortions
Values, meaningful work, relationships
Environmental design, default behaviors
Audio Sessions
Introduction and course guidance
Why your brain craves the scroll
Releasing fear of missing out
Urge surfing and craving management
Finding meaning beyond the screen
Real relationships over digital validation
Designing your space for success
Sustaining your transformation
CBT Workbooks
The science behind compulsive scrolling
Cognitive restructuring techniques
Values clarification and meaning
Map your personal triggers
Atomic habits framework
Present-moment awareness skills
Additional tools and references