Self-Help Courses

Evidence-based hypnotherapy combined with CBT workbooks

Each course includes guided hypnosis audio, interactive workbooks, and journal tracking

Transform Anxiety
4 SESSIONS FREE FOREVER

Transform Anxiety

Overcome anxiety and build lasting confidence. Get 4 audio sessions + all 6 workbooks free forever. Premium unlocks all 10 sessions.

🎧 10 audio (4 free) 📓 6 workbooks 📝 Personal journal

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Premium Courses — $9 each

Purchase individually or access all with Premium subscription ($9.95/mo)

Shadow Work

Shadow Work

Integrate your hidden self for authentic living. Jungian psychology meets modern therapy.

🎧 11 audio 📓 8 workbooks
$9 Alcohol Control

Freedom from Alcohol

Your path to reduction or sobriety. Supports both moderation and abstinence goals.

🎧 12 audio 📓 10 workbooks
$9 Quit Smoking

Quit Smoking & Vaping

Break free from nicotine in any form. Evidence-based craving management.

🎧 8 audio 📓 8 workbooks
$9 Stop Doom Scrolling

Stop Doom Scrolling

Reclaim your time and find purpose. Break digital addiction patterns.

🎧 8 audio 📓 7 workbooks
$9 Motivation

Motivation

Overcome procrastination and get things done. Emotional regulation is key.

🎧 10 audio 📓 6 workbooks
$9 Healthy Eating

Healthy Food Relationship

Build peace with food through intuitive eating principles. No diets.

🎧 10 audio 📓 7 workbooks
$9 Restorative Sleep

Restorative Sleep

Fall asleep faster, wake refreshed. CBT-I based approach.

🎧 8 audio 📓 6 workbooks
$9 Custom Course

Custom Course

AI-generated hypnosis tailored to your specific goals. Completely personalized.

🎧 2 audio ✨ Personalized
$19

Download free and explore the anxiety course before purchasing

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