Healthy Food Relationship
Break Free from Diets, Embrace Food Freedom
Category: Self-care
Course Overview
This course helps individuals struggling with food relationships, chronic dieters, and emotional eaters find food freedom and body acceptance. Using a weight-neutral, non-diet approach based on Intuitive Eating (90+ studies supporting effectiveness).
Important: This course is for disordered eating patterns, NOT diagnosed eating disorders (which require professional treatment). If you suspect you have an eating disorder, please consult a healthcare provider.
Methodology
- Intuitive Eating (Tribole & Resch): Weight-neutral, non-diet approach
- CBT-E: Cognitive restructuring and emotion regulation
- Ericksonian Hypnosis: Subconscious pattern change
- Body Positivity: Rejection of diet culture
Key Transformation Areas
Diet mentality → intuitive, flexible eating
Food coping → alternative strategies
Criticism/shame → respect/acceptance
Rules/restriction → gentle, informed choices
Unconscious eating → mindful awareness
Audio Sessions
Introduction and course guidance
Exploring your relationship with food
Breaking free from diet mentality
Reconnecting with body signals
Health without restriction
Alternative coping strategies
Moving toward body respect
Present-moment awareness with food
Listening to what your body needs
Sustaining your transformation
CBT Workbooks
Track patterns without judgment
Personal goals and strategies
Rejecting diet culture
The 10 principles explained
Gentle nutrition approach
Alternative coping strategies
Additional tools and references