Restorative Sleep
Fall Asleep Faster, Wake Refreshed
Category: Self-care
Course Overview
This course helps adults with insomnia, sleep difficulties, or those seeking sleep optimization. Using CBT-I (Cognitive Behavioral Therapy for Insomnia) — the gold standard first-line treatment recommended by the American Academy of Sleep Medicine — combined with clinical hypnotherapy for deeper subconscious work.
Evidence Base: CBT-I has 70-80% response rates, making it more effective than sleep medications for long-term insomnia management without side effects or dependency.
Methodology
- CBT-I: Sleep restriction, stimulus control, cognitive restructuring
- Sleep Hygiene Education: Evidence-based environmental optimization
- Relaxation Training: Progressive muscle relaxation, breathing techniques
- Hypnotherapy: Subconscious reprogramming for natural sleep
Key Transformation Areas
Understanding natural sleep cycles
Challenging sleep anxiety and catastrophizing
Sleep restriction, stimulus control
On-demand calm state activation
Sleep hygiene best practices
Audio Sessions
Course introduction and guidance
Building your relaxation baseline
Silencing racing thoughts
Establishing natural rhythms
Breaking the worry cycle
Associating bed with sleep
Managing middle-of-night awakening
Long-term maintenance
CBT Workbooks
Track patterns and calculate sleep efficiency
Personalized improvement strategy
Understanding how sleep works
Cognitive restructuring techniques
Environment and behavior optimization
Additional tools and references