Motivation
Break Free from Procrastination Cycles
Category: Productivity
Course Overview
This course helps individuals with chronic procrastination, low motivation, and difficulty completing goals. The core insight: procrastination is fundamentally about emotional regulation, not time management. People procrastinate to avoid negative emotions associated with tasks.
Target Audience
Students, professionals, and entrepreneurs struggling with task avoidance behaviors, difficulty starting projects, and completing goals despite knowing what needs to be done.
Methodology
CBT (Cohen's d of 1.24-1.29 for reducing procrastination) combined with clinical hypnotherapy:
- Cognitive restructuring and behavioral activation
- Implementation intentions (if-then planning)
- Stimulus control and environmental modification
- Self-compassion practices
Key Transformation Areas
Tolerance for discomfort, managing overwhelm
Automatic productive responses
Challenging distortions, realistic thinking
Task breakdown, environmental control
Self-efficacy, identity as action-taker
Audio Sessions
Course introduction and expectations
Identify your procrastination style
Freedom from perfectionism paralysis
The 2-minute rule and task initiation
Sustained attention and flow states
Done is better than perfect
Breaking the self-criticism cycle
Small wins compound into success
Accessing peak productivity
Long-term motivation maintenance
CBT Workbooks
Track patterns, wins, and growth
Goal setting and implementation
Cognitive restructuring for motivation
The science of task avoidance
Sustainable motivation habits
Additional tools and references