Quit Smoking & Vaping
Break Free from Nicotine
Category: Habits
Course Overview
This course addresses all forms of nicotine addiction including cigarettes, vaping devices, and dual use. Using the integrated power of CBT, Allen Carr methodology, and clinical hypnotherapy, you'll understand the true nature of nicotine addiction and break free permanently.
Methodology
- CBT: Trigger identification and cognitive restructuring
- ACT: Acceptance of cravings as temporary waves
- Allen Carr Method: Reframing nicotine as trap vs. pleasure
- Neuroscience Education: Understanding dopamine hijacking and neuroplasticity
Key Transformation Areas
Dopamine dysregulation, withdrawal-relief cycle
Exposing the "stress relief" myth
4 Ds: Delay, Deep breathe, Distract, Drink water
Breaking If-Then sequences
From smoker to non-smoker
Harm reduction vs. new addiction
Audio Sessions
Course introduction and expectations
Rewiring the brain's reward system
The wave that always passes
Your natural calm response
Disarming your smoking cues
Your body's recovery timeline
Freedom from all nicotine forms
Your forever freedom
CBT Workbooks
What's really happening in your brain
Track triggers, cravings, progress
Your freedom skills
Making informed decisions
People power for quitting
Staying free forever
Tools and support directory
Reinforcing your non-smoker identity
Evidence Base: 51-72% abstinence at 6 months with CBT + consistent practice. Most successful quitters make 30+ attempts — this is normal progression, not failure.